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Overwhelmed to Empowered

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Helping you to eliminate overwhelm and take control of your life and future.

4-week journey with Dr Amy Imms to regain control of you time, and take back your life.

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Overwhelmed To Empowered

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Module Content

Terms & Conditions and Privacy Policy

Module 1 Clarity 4 Lessons

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Module Content

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Lesson 1: What causes burnout?

Lesson 2: Identifying causes

Lesson 3: Responding to stress

Module 2 Boundaries 4 Lessons

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Lesson 1: Planner assessment

Lesson 2: Prioritising self-care

Lesson 3: Healthy boundaries

Lesson 4: Setting boundaries

Module 3 Productivity 4 Lessons

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Lesson 1: Delegation

Lesson 2: Your environment

Lesson 3: Managing Time

Lesson 4: Getting organised

Module 4 Empower 4 Lessons

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Lesson 1: Values

Lesson 2: Guilt

Lesson 3: Self-compassion

Lesson 4: Looking Forward