You will gain the tools and strategies you need to begin your burnout recovery journey by regaining control of your time, managing stress, reducing overwhelm, and rediscovering meaning and joy in your life.
You'll have access to a private group so you can get support and ask any questions you have at your convenience. I will be there to guide you and provide the help you need to make the changes you need to make.
If you want 1:1 support at any time during or after the program, you receive priority bookings for telehealth counselling packages. This provides intensive personalised guidance, and accountability and motivation to achieve your goals.
You can begin this program any time! The program is self-paced, and you will be able to join in with the content of the private group and the group calls regardless of which point in the program you are at.
This program is delivered entirely online. Each week you will be given access the the next module. Each module will have videos and PDF downloads to guide you through the information and help you apply it to your own life.
I know you’re busy and exhausted, so I’ve carefully selected the content to maximise your results in a time-efficient way. You’ll only need 1 hour each week to complete the content. This is at your own pace, and you can break it up into small snippets of time if you need to.
Yes! You can access all course materials including videos and PDF downloads for as long as this platform is offered. You will be provided with a notice period if the platform is closing for any reason so that you can revisit any material you wish to.
No. All advice provided in this program is general in nature, and not specific to your circumstances. I will not be aware of your medical history or personal circumstances, and therefore cannot provide specific medical advice. If you require any medical guidance during the program, you will need to see your own doctor, or you can book a 1:1 burnout counselling package.
If you have been diagnosed, or suspect you may suffer form, a mental illness such as depression or anxiety, then this program may not be suited to you. I suggest booking a 1:1 counselling package so that we can make a plan that suits your personal situation.
If this has gone on long enough, and you know now is the time to do something about it, register today and begin your journey to burnout recovery.