You will gain the tools and strategies you need to begin your burnout recovery journey by regaining control of your time, managing stress, reducing overwhelm, and rediscovering meaning and joy in your life.
You can email me any time throughout the program for support and to ask any questions you have at your convenience. I will be there to guide you and provide the help you need to make the changes you need to make. Note that this support will be relatively general in nature and will not constitute any medical advice.
1:1 support is available at any time during or after the program, and you receive priority bookings for telehealth counselling packages. Further details below.
I highly recommend completing this program alongside individualised burnout counselling.
Having the right information is only the first part of overcoming burnout. Unless it is put into action, changes just don’t happen. Putting things into action is easier said than done. You’re busy, exhausted, and life already feels overwhelming. Having someone working alongside you will help you to plan specific ways you can incorporate strategies in a sustainable way, and make the changes you need.
Counselling provides intensive personalised guidance, and accountability and motivation to achieve your goals.
You can purchase a 3 month counselling package now, in combination with the Overwhelmed To Empowered program, at a discounted rate. This involves an initial 1 hour appointment, followed by five fortnightly half-hour appointments. Find out more about the counselling package here.
You can begin this program any time! The program is self-paced, and you can email me any time if needed. You will receive emails each week relevant to the upcoming module, but you can take things slower if you need to.
This program is delivered entirely online. Each week you will be given access the the next module. Each module will have videos and PDF downloads to guide you through the information and help you apply it to your own life.
I know you’re busy and exhausted, so I’ve carefully selected the content to maximise your results in a time-efficient way. You’ll only need 1 hour each week to complete the content. This is at your own pace, and you can break it up into small snippets of time if you need to.
If you register for the additional counselling package, then you will need an extra 1 hour for the first session, and an extra half hour each fortnight. But the additional support, motivation, and impact will make the time investment worthwhile!
Yes! You can access all course materials including videos and PDF downloads for as long as this platform is offered. You will be provided with a notice period if the platform is closing for any reason so that you can revisit any material you wish to.
No. All advice provided in this program is general in nature, and not specific to your circumstances. I will not be aware of your medical history or personal circumstances, and therefore cannot provide specific medical advice.
If you require any medical guidance during the program, you will need to see your own doctor, or you can book a 1:1 burnout counselling package. If you have registered for the combined program-counselling package bundle, then you will receive personal medical advice in the counselling sessions only, but not in emails relating to program support.
If you have been diagnosed, or suspect you may suffer form, a mental illness such as depression or anxiety, then this program may not be suited to you. I suggest booking a 1:1 counselling package so that we can make a plan that suits your personal situation.
If this has gone on long enough, and you know now is the time to do something about it, register today and begin your journey to burnout recovery.