Dr Rebecca Nothrop: How to stop people-pleasing so you can prioritise your own needs

Join Dr Becc for her workshop at the Thrive In Action workshop weekend in June, where you have the opportunity to participate in or witness live coaching, and see how she helps someone address their thought processes to get the outcomes they want.

Dr. Rebecca Nothrop, a self-doubt coach who has transformed lives of successful yet suffering women internationally. She has become a master at releasing her clients from painful and wasteful cycles of stress, self-oppression and self-sabotage. 

Becc has identified perfectionism, imposter syndrome, and people-pleasing as the primary culprits perpetuating these self-sabotaging and self-defeating cycles. These issues often manifest as secondary issues such as overwhelm, procrastination, avoidance spirals, blame, resentment, breaking promises with self, over-eating, over-drinking, over-social-media-ing, poor consistency & personal accountability, comparison-itis. 

These undesired behaviour cycles and excessive stress are not just unpleasant and limiting but ultimately lead to chronic stress, exhaustion and burnout. 

If you feel like you can never quite do enough yet and you’re running low on energy in the tank, it might be because your main fuel source is self-criticism and self-doubt. By using a coaching approach rooted in behavioural psychology, Becc’s work helps you run on a fuel that’s not only more efficient but doesn’t come with the side effects of chronic stress and burnout. 

Dr Rebecca Nothrop is a certified professional coach, medical registrar with additional training in cognitive behavioural therapy, qualified group fitness instructor and personal trainer. She proudly holds records in weekly peanut butter intake and some say she has the cutest dog in the world.

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